Simple Present and Present Continuous

The simple present is used to talk about regular habits or states which are usually true.

I have black coffe for breakfast every morning.

The present countinuous is used for to talk about things which are happening at or around the moment of speaking or things which are more temporary.                               

  

You are looking at the languange reference explanation.  

The present countinuous is also used to talk about future plans, usually with the use of a time adverb to clarify the meaning.

She's flying to Paris next month for the weekend.